Reformer Small Group Class (2-4 students)

Service Description

Levels: Basic & Intermediate Equipment: Reformer Max participants: 4 Min. Participants: 2 This class on the Reformer is a movement experience that is energizing, elongating, strengthening and rejuvenating. It will help rebalance your muscles,strengthen your core and restore upright posture in a safe, effective workout. You will feel grounded and connected as you find new mobility in your joints. The spring-loaded resistance of the Reformer will help increase bone density and strengthen your muscles and give you a challenging, low -impact resistance workout. You will leave feeling refreshed and relaxed and say goodbye to tension and stress in your body through purposeful, flowing movements.