Reformer Flow

Service Description

Levels: Basic & Intermediate Equipment: Reformer Max participants: 4 This class on the Reformer is a movement experience that is energizing, elongating, strengthening and rejuvenating. It will help rebalance your muscles and restore upright posture in a safe, effective workout. You will feel grounded and connected as you find new mobility in your joints. The spring-loaded resistance will help increase bone density and strengthen your muscles. You will leave feeling refreshed and relaxed and say goodbye to tension and stress in your body through purposeful, flowing movements.