Here is how to use a foam roller safely to release tight muscles such as piriformis, IT band and low back that often contribute to sciatica

I am often asked how I got into the field of physical therapy and sports medicine. Well, It all started back in high school when I was...

Are you dizzy all the time? Or does it last for less than a minute? Many older adults are diagnosed with “BPPV Vertigo” (Benign...